Lichfield Health and Fitness Club

Double Challenge
Easy Aerotone + Balance
Fatburner II + Tone
Xpress Bums n Tums
Helen's Happy Hour
Spin/Circuit
Step n Burn
Weekend Wake-Up
Body Sculpt
Step n Tone
Simply Hard
Body Balance
Step on the Ball
Easy Tone
Easy Conditioning
Dance Aerobics
Hula Sculpt

Step n Tone
Simple repetitive steps throughout this class, with a variety of conditioning moves to tone the whole body.
An effective workout for everyone.