Lichfield Health and Fitness Club

Double Challenge
Easy Aerotone + Balance
Fatburner II + Tone
Xpress Bums n Tums
Helen's Happy Hour
Spin/Circuit
Step n Burn
Weekend Wake-Up
Body Sculpt
Step n Tone
Simply Hard
Body Balance
Step on the Ball
Easy Tone
Easy Conditioning
Dance Aerobics
Hula Sculpt

Spin/Circuit
25 minutes spinning followed by a resistance circuit.
You will get a complete aerobic and toning workout from this class and a lot of fun! Restricted places due to the spinning bikes so please book your place at reception.