Lichfield Health and Fitness Club

Double Challenge
Easy Aerotone + Balance
Fatburner II + Tone
Xpress Bums n Tums
Helen's Happy Hour
Spin/Circuit
Step n Burn
Weekend Wake-Up
Body Sculpt
Step n Tone
Simply Hard
Body Balance
Step on the Ball
Easy Tone
Easy Conditioning
Dance Aerobics
Hula Sculpt

Double Challenge
One to appeal to those who like a challenge
This is a high-energy aerobic session that includes a circuit,
leaving you fit for anything. Go for it!!!