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Easy Aerotone + Balance
Ideal for those new to exercise, or for those of more mature
years, who prefer to workout at a pace and level that is just right for them. Don't be deceived though, you will target those fat stores very effectively with plenty of sustained aerobic activity.
This class will always finish with some calming and relaxing
Pilates-style exercise that greatly improves posture and body tone.
A lovely rounded session. Enjoy!
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